We meet at our accommodation, nestled near the bottom of the hill, a short walk from the water and accessible by a flight of 60 stone steps. After a chance to relax, you will get to know your guides and fellow swimmers during a safety briefing and discussion of the week ahead. We will then hold our first Yoga session. The first yoga practice covers the basic Asanas and learning the principle of effortless effort within swimming and yoga, preparing us for the week ahead. Once you have finished the yoga.

Following Yoga, we then head down to Perast beach for the acclimatisation swim this will then be followed by an optional group meal.

This morning we will meet for our yoga practice. We will explore how our poses can support us in the water through greater balance, mobility, alignment, and connection to our breathing.

After breakfast we meet the boat and head out for our first coastal form Verige channel towards Lavender bay. We return to the Palace for lunch ready for our afternoon swim. Our second swim is from outside the hotel, Perast beach. We head along the coast towards Kotor where we can finish with a drink on the beach to celebrate.

Back at Mrshe Palace, we'll get to engage in restorative yoga, offering us the chance to delve into serene, mindful stretches, embracing the art of release within each pose. Plus, it'll enhance your swimming skills along the way.

The morning will start with our yoga practice, connecting our swimming and yoga, developing a steady rhythm in both our bodies and our breathing.

We travel out of the Bay of Kotor and head for Sveti Marko. Here we will then swim over to Gospa od Milosrđa. Sveti Marko is known for its flowers and the whole swim is both intriguing and varied.

After lunch, the afternoon swim takes us to Basketball House following along the coast taking in some more of the breath taking scenery.

When you arrive back at your accommodation, we begin the afternoon yoga session, We will take time to restore our bodies with a gentle yoga practice and breathing techniques before dinner.

This morning’s yoga practice will begin with sitting meditation as we prepare for some more breath taking swims. We will then focus on our alignment and the difference this can make when we are swimming in open water.

After Breakfast, we head out to the bay of Tivat for the first swim of the day. Hugging the coastline as we swim toward the peninsula from Tivat South taking in some more of the vast contrasts that Montenegro can offer.

We then stop for lunch at a local taverna, before heading across the bay to swim along some of the heavily forested side of the opening, keep an eye out for any wildlife you can spot on the banks as we swim toward the bay of Kotor.

For the evening's yoga session, we will have the opportunity to build on your restorative yoga and body awareness practice.

We will continue to explore how our poses can support us in the water through greater balance, mobility, alignment, and connection to breath.

After breakfast, starting in the Bay of Kotor, we cross on the boat to the picturesque hamlet of Stoliv nestled on the Gulf’s remote western shore. From here, there is an optional 45-minute walk to the Church of Gornji Stoliv located on the slopes of Mt Velji Vrh. The views from 300m above the Gulf are truly breathtaking. We complete our swim of the day from Stoliv to the Blue Kotor Spa.

After lunch, you have some free time to either relax at Mrshe Palace, or catch a bus or taxi to the nearby town of Kotor, where you can wander freely and soak up the charm of this UNESCO World Heritage site, which dates back as far as the 12th century.

After you've had the day to relax or explore, we meet again for the evening's restorative yoga session.

Today our morning yoga practice will be a dynamic flow, building on what we have learnt so far.

Following breakfast, we start our swims by travelling through the Verige Strait, we head to the Adriatic shoreline of the Luštica Peninsula and to the coastal village of Žanjica, which is only 4km from the Croatian border. The morning is taken up swimming in and out of caves along the Adriatic coast and ending in the largest and most famous cave in Montenegro; “Plava Špilja” (“Blue Grotto”). The cave is over nine metres high - the water temperature inside is often a few degrees warmer than the outside sea temperature.

For the afternoon swim, from Žanjica, we head from Rose along the coast to Prstan, stopping to explore the WWII submarine tunnel.

As we reach our final day, we consolidate all our learnings into one culminating yoga session. Here, we delve into how yoga serves as a training ground for both mind and body, equipping us with tools to navigate our daily experiences and elevate our endeavors. Additionally, ample time will be allocated for open discussion, allowing for the exploration of any practices we've undertaken. After breakfast, our final swim is out to the two islands lying just off Perast: Saint George Island and “Our Lady of the Rocks” Island. It’s an excellent and exciting way to end the trip, surrounded by the imposing fjords that dominate the local landscape.

We have given this trip a ‘Leisurely’ grading designed for people who want to swim at a more relaxed pace and enjoy the scenery.

Swimming Distances

*Please note that these swims are an example of what may take place during your trip and should be used as a guide only. Actual swim locations and distances will vary according to local weather and swim conditions.

Swimming Conditions

Swimming in the open water is a fantastic experience, however you should be aware that certain marine life such as jellyfish, plankton, sea lice, sea urchins and coral could be present during the swims and may cause some discomfort. In all cases we will work on reducing your contact with these creatures and that any interactions are managed safely. If you suffer from anaphylaxis, please consult the office prior to booking.

Walking Distances

Mrshe Palace, our Hotel for the week, is located approximately 60 meters from the waters edge. It is worth noting that, from the waters edge, there are approximately 60 stairs to climb (3 flights of steps), if your mobility is of concern, please contact head office for more information.

There is an optional 45-minute walk to the Church of Gornji and should you wish to visit Kotor, there is also the option to take the climb up the 1,350 steps to the Kotor Fort.

Most walks take place on recognised paths and tracks, however there may be cases where we walk along trails or other unsealed surfaces and care should be taken in these areas.

Temperatures

*Please note that these temperatures are indicative and should be used as a guide only.

These temperatures relate to the Bay of Kotor and should be used as a guide only. Water temperatures in the lakes and rivers in which we swim may be 3-5˚C cooler than these temperatures.

**Please also be aware that water temperatures will drop and be colder later in the season. Please note that in the Bay of Kotor, water temperature can be variable due to run off from the fjords. We would strongly recommend packing a wetsuit just in case, especially if you are travelling towards the end of the season.

Weather Caveat

For safety reasons, we rely on decent weather conditions when carrying out our swims. As a consequence, open water swimming holidays require a certain degree of on-trip flexibility which can result in changes to the planned itinerary. These changes often add a touch of uniqueness to your trip and will be communicated to you by your SwimTrek guides as quickly as possible.

Group Size

This trip has a maximum group size of 15. The group will be split into a maximum of three groups, based on speed, with each group being accompanied by their own safety vessel/escort. 

Boat Support

Boat support on this trip includes one main boat and two support boats to be piloted by your SwimTrek guides and a local boat pilot. Please note that this boat support is subject to change without notice and cannot be guaranteed.

Equipment Checklist

For your basic, essential packing list, please visit our Packing List page on the website. For additional, location specific items, please see the information below.

SwimTrek will provide water and electrolytes at every location and refill your bottles.

Note: There is no need to pack towels as the accommodation provides both bath towels and beach towels that can be used outside of the house.

Due to the changeable water temperatures, we recommend bringing a wetsuit if you are susceptible to the cold and warm clothes for after your swim.

There are several ways to travel to Perast. Recently, the number of international flights into Tivat (TIV) and Podgorica (TGD) airports have increased. These airports are situated close to Perast and are easier to transfer to and from. However, please be aware that flights are often not available on Saturdays, so you may need to book an extra night's accommodation at Mrshe Palace prior to the start of your trip. It is also possible to fly into Dubrovnik (DBV) airport in Croatia and book the shared transfer service which leaves at 13:00 on Day 1 of your trip.

As SwimTrekkers come from all over the world, and join our swimming holidays in numerous destinations, we don't currently offer flights as part of our SwimTrek packages. We do however want to do as much as we can to ensure that our guests get the best deals when travelling to one of our trips so check out our SwimTrek flight tips page on the website.

Whichever route you choose to take, we recommend confirming your flights and other travel bookings as early as possible in order to avoid price rises and availability issues.

Option 1: Travel via Tivat or Podgorica Airports

Flights are available most days of the week into Tivat and Podgorica airports.

Private Transfer from Tivat Airport to Perast

Private transfers are available from Tivat Airport to Perast which take approximately 30 minutes. To book this transfer, please email Liliana: lilianaglyn@hotmail.com.

Private Transfer from Podgorica Airport to Perast

A Private transfer from Podgorica Airport to Perast is also available - the transfer time is 90 to 120 minutes. To book this transfer, please email Liliana: lilianaglyn@hotmail.com.

If you are travelling from either airport in a party larger than three, please reach out to Liliana: lilianaglyn@hotmail.com for a transfer quote.

Option 2: Travel via Dubrovnik

Transfer from Dubrovnik Airport to Perast

There is a local group transfer service available from Dubrovnik Airport to Mrshe Palace in Montenegro which coincides with morning flight arrivals into Dubrovnik and must be booked directly with the transfer company by emailing Niksa on: niksa@vijad-cavtat.com. Please note that this is a shared transfer service and may include up to eight fellow travellers.

The transfer leaves at 13:00, depending on the flight arrival times of the guests who are booked on the transfer, and takes approximately two hours to reach Mrshe Palace. It is worth mentioning that this journey time could be significantly longer due to possible delays at the Croatian/Montenegrin border. Prices for this transfer service are as follows and are payable directly to your driver upon arrival:

IMPORTANT: To book your place on this transfer, you must email niksa@vijad-cavtat.com with your flight arrival details at least 7 days prior to your arrival.

The return transfer from Mrshe Palace back to the airport is organised after your arrival, this is to ensure that you get the most cost effective & time efficient way transfer on the last day of your trip, ultimately saving you time, and money.

Private Transfer from Dubrovnik Airport to Perast

Private transfers from Dubrovnik Airport to Perast are available at the above rates for guests whose flights to not coincide with the shared transfer at 13:00. To make your booking, please contact Niksa at: niksa@vijad-cavtat.com.

Public Transport from Dubrovnik to Perast

There is a bus service which runs from Dubrovnik’s main bus station to the town of Kotor, which is situated just 12 kilometres from our base in Perast. Please note that Kotor is the closest scheduled stop on this service, so you will need to ask the driver to let you off in Perast. Once released, the bus timetable can be viewed at www.libertasdubrovnik.com, however, please note that it is subject to change without notice.

Private Transfers While Staying in Dubrovnik

If you are planning to stay in Dubrovnik before or after your trip and need a transfer between the airport and your accommodation (including to meet the shared transfer on Day 1), please email Niksa with your arrival details or travel plans: niksa@vijad-cavtat.com

Return transfer

During the week, Liliana will organise a group return transfer based on your travel schedule and follow the arrival steps in reverse order.

Mrshe Palace is a beautiful former palace which has been totally refurbished in a traditional Montenegrin style and which is booked exclusively for SwimTrek’s use during our trips. The Perast Palace is a home away from home and is situated up a flight of steps, just metres from the water’s edge on the banks of the Bay of Kotor. The house features a large lounge, separate dining room and TV room as well as wireless internet and an outdoor terrace in the heart of Perast. Please note that there are a range of bedroom/bathroom options at Mrshe Palace. Most of the rooms are offered on a twin share basis and have en suite facilities, however, please be aware that there are two bedrooms (Rooms 2 and 5) which have a shared bathroom. Please ensure that you select the correct room type at the time of booking and be aware that all rooms are subject to availability. Due to the limited number of rooms at the house, there is only one single supplement available on each departure, which is often booked very early. If the single supplement is still available for the departure that you are interested in booking, it will be available to select during the booking process. Full details on Mrshe Palace and photos of the bedrooms and living spaces can be found at www.mrshepalace.com.

Food and Drink

All breakfasts and lunches (excluding lunch on day six) are included on this trip. On the first night, we will have welcome drinks at our accommodation followed by an optional group dinner at a local restaurant. Other dinners are not included, allowing you to experience the local restaurant of your choice over the course of your trip.

For more information, please visit our Food & Drink page on our website.

Finding Mrshe Palace

The Mrshe Palace is known locally as ‘Palata Mrshe’, so if you are asking for directions, it is often helpful to use this name. Please be aware that between May and October no cars are allowed inside Perast. All guests arriving on pre-arranged transfers will be met at the parking barrier and helped with their luggage to the accommodation. If you are travelling independently, you can ask to be dropped off at the Western/Kotor entrance to Perast where it is a 5 minute walk to the accommodation. If you arrive from the Eastern/Risan side to Perast it is a 10 minute walk to the accommodation. Mrshe Palace is signposted on the first street light after the Fire Station, with steps leading up to the accommodation on the right of the pizzeria Boka Libre. If you arrive into Perast from Kotor, the steps leading up to Mrshe Palace are just after the fire station on the right-hand side. If you arrive at Perast from Risan/Herceg Novi, the steps leading up to Mrshe Palace are just before the fire station on the left-hand side.

Pre/Post Trip Accommodation and Trip Extension Options

Whilst visiting Montenegro, there are a number of local towns and cities filled with history and culture which you can visit before or after your trip. If you are flying through Tivat or Podgorica airports, Tivat and Kotor towns are situated nearby. If you are flying through through Dubrovnik, you can take the opportunity to visit the 16th century City in Croatia which is known for it's distinctive old town and is a popular destination for previous SwimTrekker's to visit, or you can stay in the quieter town of Cavtat.

If you'd like to extend your stay in Montenegro itself, you can contact Liliana to lengthen your stay at Mrshe Palace: lilianaglyn@hotmail.com.

For more information on any of the following sections please visit the Travel Advice page of our website.

Food and Drink

All breakfasts and lunches (excluding lunch on day six) are included on this trip. On the first night, an optional 3-course welcome dinner is held at the Mrshe Palace. This meal is always a great way for you to get to know your guides and fellow swimmers over a delicious, homemade meal, however, if you wish not to be included, please let the SwimTrek office know prior to your departure. Vegetarian and vegan options are available upon request. Please do get in contact with the SwimTrek customer team to let them know of any dietary requirements. Other dinners are not included, allowing you to experience the local restaurant of your choice over the course of your trip.

Money, Extra Expenses and Tipping

You should bring extra money with you to cover items such as meals not already included in your package, drinks, entertainment, souvenirs, etc.

In some countries, tipping (gratuities) is not part of the culture - in others it has become an expected norm. We believe that tipping is done entirely at your own discretion. If you have been provided with excellent service it may be something you wish to do. Your SwimTrek Guides can advise on local norms for service providers like boat crew, waiters or taxis. Nothing is expected for your SwimTrek Guides but many groups like to present something to the Guides at the end of the trip.

The local currency in Montenegro is the Euro (€).

There is one ATM located in Perast, as well as others nearby in Risan (3 km from Perast) and Kotor (12 km from Perast).

Responsible Travel

SwimTrek is conscious of the importance of protecting the world’s natural wonders. We are acutely aware of our responsibility to not only take care of the natural environments which we are lucky enough to explore, but also to educate our guests about the importance of conservation efforts and responsible tourism. It’s for this reason that we have worked so closely with our partners to ensure that our trips are conducted in the most responsible and sustainable way possible, working tirelessly to minimise the impact of our presence on local marine life and the natural habitat.

For more information, please visit our Responsible Travel page on the website.

Passports and Visas

Non-citizens of Montenegro require a full passport to enter the country, which should be valid for six months beyond the expected length of stay. Citizens of all E.U. member states, U.S., Canada, Australia, and New Zealand do not require a visa to enter Montenegro for less than 90 days. Please note that visa regulations are subject to change and it is important that you check your own visa requirements prior to travel.

Travel Insurance

We consider comprehensive travel insurance to be essential, and we strongly recommend that you purchase insurance which includes, but is not limited to, cover for illness, accident, emergency repatriation, ambulance, air ambulance, helicopter rescue services, cancellation, lost luggage and delays. Your travel insurance should also cover you for open water swimming and any other activity listed in your trip itinerary (including races and competitions, where applicable). Please read your policy details carefully and remember to take them with you on your trip for your own reference.

For further information, please visit our Travel Insurance page on the website.

Health Information and Recommended Vaccinations

Here at SwimTrek, we pride ourselves on our focus on safety and the well-being of all our guests. As we operate in some beautiful and remote locations medical facilities are not always easily accessible. SwimTrek Guides, and many staff working for our local partners, are first aid trained. However, we ask that you read our Travel Health page to ensure that you are informed about general Travel and Swim Health precautions.

Travel Plugs & Electricity

For a useful source of information on the different electrical outlets, electrical plugs, and electric sockets, please visit www.worldstandards.eu.